Ready to get started?
Hone in on the most basic, essential skills you will ever need
All Classes Included:
- Personalized Menu of 1-3 recipes
- Tips on how to use ingredients and how they help us
- Learn Cooking Skills and Technique
- Ask all questions and concerns as we cook
- Cook in the comfort of your own home in YOUR kitchen
- Ingredients and connection details sent in advance
- Follow up email with Recipe and summary of class
I wanted to take a minute to thank Jackie for being such an amazing health coach to me and my family. Her insight and enthusiasm are conveyed with every session we have. Her personal interest in my health and that of my families is unparalleled. She is insightful and knowledgeable but never pushy- something I appreciate greatly. Her recipes are fresh and easy to follow- always looking forward to see what she will "cook" up next.
I have just completed my 3 month Wellbeings Coaching Program with Jackie. It was a life changing experience for me.
When I started the program, I had very low energy and felt poorly about myself. I was experiencing digestion problems and knew my eating habits needed to improve.
Jackie helped me make small changes each week that suited my lifestyle.
The small changes and new ideas shared, improved my physical and mental health. If I had a question or needed ideas during the week, Jackie responded back right away with suggestions and answers.
I have completed my program and will continue working with Jackie to maintain good health and learn more skills for a happy lower stress life..
Thank you Jackie for working with me through some very challenging times and always being there to encourage me!
Gayle
I love the book, gave me tools for healthy life, easy to make and very tasty. Thank you very much
“Switch it Up: Learn How to Make Your Family’s Favorite Snacks Healthier” by Jackie Zarkower is a phenomenal book that is full of wonderful recipes, and the author really understands today’s parents’ struggles in trying to get kids to eat more healthily. My kids were constantly begging for chips and cookies to satiate their cravings until I found this book and began making the recipes. Some of our favorites include zucchini fries, sweet potato brownies, and flowing energy balls…to name just a few! Coming from someone who does not love cooking, I can tell you that this is not just a recipe book but a fun manual filled with great ideas (let the kids help—they will want to eat it!), helpful conversion charts (a really logical school lunch chart too!), and easy-to-follow tips (be organized and prepare in advance). This book is a MUST for your kitchen if you want your kids or grandkids eating more healthily (and we all do!)
-Erma Note, author of "Travels with Grace"