Supermarket Tour
It all begins at the supermarket. Understanding how to shop is key to healthy living. Take a tour of the supermarket, where you'll learn how to confidently navigate through the aisles and chose the best products for your home.
Start living healthy by joining me on a 1hr and 30min tour of your local grocery store, where we'll learn:
- Organic and seasonal foods and their importance.
- All about Fats, and which are best to use for what.
- Importance of reading labels and understanding food claims.
- Cage-free, hormone-free, pasture-raised, non-GMO... What to they all mean?
- Sugar and all its substitutes.
- Gluten Free, Grain Free, and Dairy Free options.
- Handouts included.
Kitchen Clean Out
If you pantry and fridge are filled with wholesome, processed-free, nutrient rich ingredients, then you can't steer too far away from healthy living. Get inside and clean up the old, unhealthy foods you don't need. Learn how to re-stock with great food, all at your own pace.
Join me live in the comfort of your own home, as we venture through your pantry and fridge discussing how to clean it up and chose better options for you and your family.
This workshop is about 1hr and 30 min long, where you'll learn:
- How to choose better ingredients.
- What is really in your foods.
- How to check ingredients from reliable sources.
- How to decide what foods suit your lifestyle.
- Alternatives for all the "not so healthy" foods.
*In-person options are available if you are local
Healthy Prevention
Sometimes you are doing everything right, and still have health issues. Our bodies are amazing machines, but sometimes things are happening inside that we don't realize. By taking control of your health you can do preventative lab work to check what's happening inside your body. This could help prevent or detect things early enough to reverse them before they become an illness.
As your coach I can guide you through the process, provide you with reliable resources, and help you prepare for your doctor's visit to resolve any concerns. This package includes:
- 2 x 1 hr. sessions with me to coach/discuss, and prepare you before and after lab works.
- Access to recourses.
- Handouts and forms.
- Preparation forms for doctor's visits for you and your family.
Your Healthy Living Journey
A 3-month coaching program where you'll start your transformation and begin your journey to a healthier you. Together we'll work to make long lasting changes to achieve your personal health goals. This program includes a little of everything including cooking, workshops, accountability and more:
- Six (6) 60‐minute coaching sessions (2 per month)
- Handouts related to the topic of session, recipes, recommendations, resources, which will compile Healthy Living Book.
- Action Steps for you to implement and accomplish in between sessions which help move you toward your goals.
- Three (3) Activity Classes (1 per month) – Cooking Class, Supermarket Tour, Kitchen Clean-out, Essential oils lab, Toxin Free Cleaning, etc.
- Unlimited email and text support.
- My personal Resource Guide.
- How to Choose Supplements Wisely Guide.
- Certificate of completion and folder for Healthy Living Book.