Have you tried my crustless anything quiche? The name may sound strange and not so appetizing, however i guarantee you will love it. This quick and easy recipe uses all your leftovers and re-creates a delicious, simple meal great for breakfast, lunch or dinner.
Since many people follow a low carb diet, this recipe is a winner for that as well as being flexible and easy to make. I promise you no matter what combination you use, it will taste great. It’s a base of eggs and spices plus veggies and a protein if you like. Bake it up and voila, dinner is served. Fast, east and healthy. No unnecessary additives or ingredients.
In my crustless anything quiche this week, I chose to put leftover roasted chicken, tomatoes, olives and onions. However you can mix up so many other great combinations like mushrooms, spinach and feta cheese. or broccoli, onion and cauliflower. The choices are endless, let me know what your favorite combination is in the comments below. Happy Cooking!
Ingredients
6 eggs
1/2 cup of non-dairy milk (I like this one the best Mylk)
1 tsp garlic powder
1 tbsp Italian spice
Salt and pepper to taste
1 tbsp arrowroot powder
2 cup of sauteed veggies and protein (optional)
Directions
To start preheat oven to 350 F and grease a round deep pie dish. Alternatively you can use a 8″ x 8″ baking dish.
Decide on which combination of veggies you want to use and wash and chop them up. Try and cut veggies all in bite size pieces and all in a similar size so it cooks evenly. If you are adding a protein then chop it up as well. If you are using cheese then add that to the egg mixture in the next step.
Sautee veggies with 1-2 tbsp avocado oil until tender. Let cool before pouring into baking dish.
In the meantime take a large bowl and add eggs, non-dairy milk, and spices. Whisk until fluffy, and then add arrowroot powder to thicken it up a bit. If you are using any cheese as a protein then add it now (I recommend to use 1/4-1/2 cup of cheese).
Once veggies and protein are cool, place them at bottom of baking dish. Slowly pour egg mixture on top of sauteed veggies. Since mixture is liquid it should sink into the sauteed veggies and bind everything together.
Place in oven and bake for 30-35 minutes, or until center is baked through.
When ready slice and serve. This is a great dinner with a nice fresh salad, even my cat thought so. This quiche can be served cold or warm for breakfast or a snack too. Store in an airtight container for up to 1 week.