If you want a delicious, indulgent, healthy sweet treat I have just the right thing. You will love this new recipe of irresistible chocolate pudding. This is not just any pudding because it has a surprising secret superfood ingredient in it, which makes it so good.
Secret Ingredient
So you may be wondering what is the secret ingredients? It’s not such a secret but may be surprising to some. The secret superfood that makes this irresistible chocolate pudding so rich and creamy is avocados.
Avocados are a stone fruit that are considered superfoods as they are nutrient dense and delicious. They have no sugar, relatively low in carbs, and high in healthy fats. Aside from that they are a great source of vitamin C, E K and several of the B vitamins. They also are high in magnesium, potassium, omega-3 fatty acid and are high in antioxidants.
Aside from all the amazing nutrients other benefits of avocados are that they keep you full longer, the fats are great for your heart, your vision, and bone health. So many great health benefits all in one delicious treat.
Tips
This irresistible chocolate pudding recipe is so quick and easy there is not much to it. You basically dump the 5 ingredients into a blender and mix. In minutes you have a creamy decadent dessert that is also doing your body good! No guilt here.
If you do not have a high speed blender you can use a food processor or immersion blender, as long as you mix it enough to get all ingredients incorporated and smooth.
Another tip is that if you like it sweeter feel free do add more maple syrup. I keep it to 1/3 cup as I love the taste of the bitter chocolate and its so rich and delicious I find this to be sweet enough.
Once its ready you can eat it right out of the blender, or put it in little bowls or mason jars. This will keep for about 2 days in the fridge. However I highly recommend eating it right away. This is why I made recipe to 4 servings as it is always better to make it fresh and eat it as needed or desired.
If you like this recipe and want more delicious desserts check out these from my blog as well:
Recipe: Irresistible Chocolate Pudding
Irresistible Chocolate Pudding
Irresistible Chocolate Pudding is just that! Rich and creamy with a surprise ingredient. Vegan, keto and Paleo treat.
Ingredients
- 2 ripe avocados
- 1/4 cup cacao powder
- 1/3 cup maple syrup
- 1/4 cup almond or coconut milk
- 1 tsp vanilla extract
- 1/8 tsp almond extract
- Optional Toppings: berries, nuts, almond butter, chocolate chips
Instructions
- in a high speed blender or food processor add all ingredients.
- turn blender on high and mix until smooth. If you find it too thick, you can add more milk to get desired consistency.
- If you like it sweeter add 1-2 tbsp. more maple syrup.
- remove from blender and serve with your favorite toppings
Notes
Pudding will keep for 2 in fridge in an air tight container.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 559Total Fat 41gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 22gCholesterol 0mgSodium 82mgCarbohydrates 47gFiber 12gSugar 26gProtein 9g
Nutrition calculator is not 100% accurate as it is computer generated.